What does a dental hygienist do?
A dental hygienist is a vital member of the dental healthcare team who specializes in preventive oral care. Their main responsibility is to help patients maintain good oral health by providing various services such as cleaning teeth, examining for signs of oral diseases, and educating patients on proper oral hygiene practices.
What happens at a hygienist appointment?
During a typical appointment with a dental hygienist, several important tasks are performed to ensure the patient’s teeth and gums are healthy.
Firstly, a dental hygienist will conduct a thorough examination of the patient’s mouth, looking for signs of any issues such as cavities, gum disease, or oral cancer. They may also take X-rays to get a more detailed view of the teeth and jaw.
Next, the hygienist will perform a professional cleaning of the teeth and gums. This process involves removing plaque and tartar build-up, polishing the teeth to remove stains, and flossing to ensure all areas are clean.
During the cleaning process, the hygienist may also provide fluoride treatments or apply dental sealants to help protect the teeth from cavities.
In addition to cleaning teeth, dental hygienists also play a crucial role in educating patients on proper oral hygiene practices. They may demonstrate techniques for brushing and flossing, provide information on how diet can impact oral health, and offer guidance on the use of additional oral care products such as mouthwash or interdental brushes.
How often should I visit a hygienist?
It is recommended that individuals visit a dental hygienist at least twice a year for routine cleanings and check-ups. However, the frequency of visits may vary depending on your individual oral health needs. Some people may need to visit more frequently if they are at higher risk for developing oral diseases such as gum disease or cavities.
Regular visits to a dental hygienist are essential for maintaining good oral health and preventing potential issues from developing or worsening. By staying on top of regular cleanings and check-ups, you can ensure that your teeth and gums stay healthy and strong.
Looking after your oral hygiene at home
While regular visits to the dentist for cleanings and check-ups are important, taking care of your oral hygiene at home is equally essential.
One of the most important things you can do to maintain good oral hygiene is to brush your teeth twice a day with fluoride toothpaste. Brushing helps remove plaque, a sticky film of bacteria that can cause cavities and gum disease. It is recommended to use a soft-bristled toothbrush and to brush for at least two minutes each time.
In addition to brushing, it is crucial to floss and use interdental brushes daily to remove plaque and food particles from between the teeth where a toothbrush cannot reach. Flossing and interdental brushes helps prevent cavities and gum disease by eliminating debris that can build up and cause issues.
Another important aspect of maintaining good oral hygiene is to watch your diet. Limiting sugary foods and drinks can help prevent tooth decay, while eating a balanced diet rich in fruits, vegetables, and whole grains can promote overall oral health.
